Individual Therapy

Service Description

Cognitive Behavioral Therapy (CBT) – anxiety, depression, intrusive thoughts Internal Family Systems Therapy (IFS) - Alternative approach Dialectical Behavior Therapy (DBT) – emotional regulation, borderline personality, self-harm recovery Trauma & PTSD Therapy – EMDR, trauma-informed counseling, somatic approaches Stress, Anxiety & Depression Counseling – coping tools, resilience training Self-Esteem & Personal Growth Counseling – confidence building, life transitions